best period comfort foods

Hello ladies! So if you're looking for a mood-boosting food, complex carbs are your best bet. 5. If anything, … Craving dark chocolate for comfort? Just holding a warm beverage in your hand can have a comforting effect. There must be some you like if not the entire gamut. Dark Chocolate : Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. Leave a comment about your favourite comfort food for your period cravings below. Tell the haters to go ahead and step off. 6  But instead of reaching for a cheeseburger, choose leafy greens like spinach, kale, collard greens, and Swiss chard to replenish your body's iron supply. We know how you feel. Maybe now's the time for a comfort food staycation! If you like fresh fruit pick those rich in iron and magnesium. Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. Tea can relieve cramps and soothe your body. . Though we should warn you, moderation is the key, but hey who cares about moderation when the luscious chocolate bar beckons you. But does that mean we don't have our own ideas about which comfort foods are the best? For some this stands shoulder to shoulder with chocolate cravings. Take care of the crumbs though, because we know you are not moving out of that snuggly bed for a couple of days at least. Go for it! Learn how your comment data is processed. First, The Best Foods To Eat On Your Period. If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. 66 Best Comfort Foods from Around the World Caroline Stanko Updated: Jul. Take a bite of heaven and satisfy that sweet tooth. Community; Groups; Period Talk. Tell us what your comfort foods are during periods! We divided the United States into six familiar regions and tracked down the top-rated comfort food recipes that best represent each region, from sea to shining sea. Sara. If it gives you comfort, it's good. When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period. Look, in truth, there is no bad comfort food. Blueberries and blackberries are my top choice, and I try to take a handful of them several times a day. Usually I make this with leftovers from a large roasted chicken. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. Other healthy foods, which are known to boost serontoninin levels include foods rich in trytophan, an amino acid needed to produce serotonin – these foods include bananas, chicken, turkey, eggs, oily fish, kiwi fruit and pineapples. What comfort foods do you eat during your period? The vitamins, minerals, and most importantly, the antioxidants will help to detox and rebalance your hormone levels. I love the journey more than the destination and the adventure that comes along with it. If you are not calling the day off work, it can get really tough to even wake up and get ready, not that it’s easier on any other days But on your period, your body rebels with a vengeance and coffee is your best friend. Cream Cheese icing - out of the can. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. In her free time, she loves trying new recipes and entertaining friends and family over lunches. Cracker Barrel: Best comfort food period! Image source: yamidnightreads. Email. Best Period Comfort Food? Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. Whether you want some edible comfort for breakfast, lunch, dinner, or dessert, we've got a lineup of amazing comfort foods to try. - See 122 traveler reviews, 13 candid photos, and great deals for Athens, AL, at Tripadvisor. May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. 1. The fiery and strong taste of spice lingers in the mouth. (That way you know an appropriate portion size.) For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! They can ease the period troubles a bit. Today I want to share with you all the absolute BEST period comfort foods that you can eat to help relieve your period cramps, bloating and discomfort.. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). Scream for ice cream . The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! Period Talk. For some this stands shoulder to shoulder with chocolate cravings. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. They’re great with breakfast and a lunchtime fruit salad and will work wonders on your period cramps and hormones. They can ease the period troubles a bit. 7. Meredith (@. There must be some you like if not the entire gamut. . What lifts your spirits when you are feeling low? The Best Foods to Eat When You're On Your Period Credit: Shutterstock. However, chances are you will get hungry again after a short period of time. The best part about cereal is that you can eat it anytime- early morning, early afternoon or even 11 at night! Smoked mussels or oysters. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Nutella on anything, especially something salty. The term “comfort food” means something different to everyone. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. Well, ‘for those of us who do not feel like eating anything’, she says, ‘chocolates turn out be relievers! Share. Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Chicken is another iron- and protein-rich food you can add to your diet. Additionally, dark chocolate is high in antioxidants and feel-good serotonin, so you’ll feel less of a grouch. Hirni (@Sincerelyxh_) adds to it by proposing ‘extra cheesy’ fries. As the calorie requirements fluctuate throughout the month, so must the intake. Just like silk. Harini (@rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Vote below to see results! Tea can relieve cramps and soothe your body. The fiery and strong taste of spice lingers in the mouth. It continued to be the drink of royalty when the Spanish carried it to Europe. New Love Times © 2012-20. These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. You don’t need accompaniments for your nutella, the treat from heavens and truly the best and fastest way to slip into comfort. says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Loaded with antioxidants, dark chocolate is a great comfort food. by Emily Fleischaker. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. This recipe is easy to adapt--you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. Why is it a go-to favorite for your period cravings? Macaroni and cheese from a box. Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. If you like fresh fruit pick those rich in … Period digestion – The link between your period and your stomach, Perks of butter coffee over regular coffee, especially on your period, The soothing perks of applying heat during period cramps, Cramp Comfort: our response to your period pain, Swimming on your period – All your questions answered. If not French fries, then anything fried usually works well too, maybe grab that packet of chips to go? As much as many of us want to assuage our cramps with pizza and wine, those foods really aren’t helping you eat your way to comfort. Sunflower seeds. Mashed Potatoes Chicken. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. If you want to get into my good books, just give me a hot cup of Filter Kaapi :). Suggested read: B*tchy texts my periods sent me. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Spicy foods just like chocolate or sugar release endorphins which relieve stress. Get Relief With These Home Remedies! She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Yeah you are going to get called a crazy chick while on your period, but all that you need to comfort that raging uterus is a helping or two of tandoori chicken. The banana is one of the best sources of potassium. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Shutterstock. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Kale. Us females have to deal with a lot of shit throughout our lives, one of them being the dreadful period… Luckily there are some great (natural) hacks out there that can help to make it a little less uncomfortable. Best Foods to Eat While on Your Period. If you are looking for healthy comfort food, we got those nominations too. Periods are the day when I m not allowed to do anything in kitchen.my mother in law’s and hubby rules my house.yur posts regarding periods is a treat for m e love it.my best friend ….like tht .someone is the for us. Or is it just because we have intense food cravings during our period? There are anti-inflammatory foods, anti pms foods, comfort foods and mood enhancing foods that women can turn to during menstruation. Serve over pasta, toast, rice, or mashed potatoes. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. Kr!shi (@, Some of us find comfort not just in sweets but also the heat of spicy foods. The frozen delight should make you sing at the top of your voice like Elsa –. Dill pickle chips. Bananas. Save my name, email, and website in this browser for the next time I comment. Believe it or not, some of these comfort foods WILL make those cramps push off! Maybe not, as you are really not supposed to overdose on sugar but since when have you said no to a sugar high? All Rights Reserved. Yashika (@yashika9194) explains it. With an extra topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese. Yep, that’s the best way to eat Nutella, dive in straight with a spoon. Best Period Comfort Food? Suffering From Horrible Menstrual Cramps? The crunchy sweet is a perfect snack to accompany those Netflix binges you are on while on your period. Half melted chocolates glide into your tummy and ooze out the pain! Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. But you surely can forget the mess your body is making by creating a nutty mess of your own! Dry fruits rank high on taste. So here goes our list of comfort foods that you should definitely include in your diet during your periods. Sara says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Alton Brown delivers Food Network Magazine's picks for the top comfort food spots in the country.Check out this sneak peek of the finalists, then tune in September 20 to 23, 2010, at 9 p.m. If you are looking for healthy comfort food, we got those nominations too. Food, that even when you are full to the brim, you keep eating it just because it tastes so good. 25 code words girls use to refer to their periods. Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? It will help women to overcome period problems. Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. There is also an Indian way of life called Ayurvedic that is holistic and based on eating specific healthy foods based on your body style and holistic healing. ... We seek out these comfort foods in diners, at our stoves and in the company of friends. According to a study, women feel guilty about eating comfort foods while men treat it like a reward. Whole-grain toast. Comfort food is important on a period but so is keeping a check on what is being eaten so that you don't go overboard with the whole “calories on your period don't count”. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! No wonder @raidaa_1423 mentions that she has ‘lot of tea and coffee and does not want to eat.’ If you want to cool down instead, Alefiya (@alefiyachangi) endorses sweet lime juice. , Double chocolate chip cookies’, munching on heavenly cookies is what the doctor ordered. Golden crunchy French fries should comfort you. They were so bad I needed to go on BC. Komal (@komal_tomarz) complements her tea and coffee with ‘rosgulla‘. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … Jordyn • Mon, Nov 07. Best period comfort food. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Here's Why Self-Care For Women Needs To Be Reassessed, Internalized Sexism: Everything You Need To Know About It, Here's Celebrating Some Of The Best Poems By Natasha Trethewey, The Best Anne Bradstreet Poems Everyone Should Read, Dalit Women In India And The Phenomenal Lives They Have Led, Try our weekly newsletter with amazing tips to bring and retain love in your life, 10 Comfort Foods That Will Make Your Periods EASY. Recommended by Dipabali (@. 3. Proposal accepted. This site uses Akismet to reduce spam. Is it just because they taste good or is it because of the happy memories associated with them? Digging into the moist wonderland of a cake while watching FRIENDS for the umpteenth time is what you should definitely do to forget the bloody horror you are going through! It provides a kick from lime and energy from sugar. You thought twice about reading this because you know no matter what you do your periods cannot be EASY. Topped with ghee, this delicious mix of hot rice and dal can give a run to your period blues. There must be some you like if not the entire gamut. Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. The 25 Best Comfort Foods, In Order. No wonder @, Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Grilled Salmon, Fortified Eggs, and Chia Seeds If your period also brings a … Just eat it; you can worry about the breakouts and bloating later! A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Comment You. Sugar is the best source of energy and hence the craving for sugar is almost evolutionary. Pin. Craving something salty after all that sweet stuff? Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. takes the cake when it comes to sweet accompaniments. The 29 Best Comfort Foods On The Planet. Speaking of rosgulla, we got a bunch of recommendations in the sweets category. Most comfort foods are high in sugar and robust with energy. As your mood swings from depression to elation, these yummy treats will let you forget your agony for a moment. Out of every comfort food listed here, it is probably the healthiest. You can get your pack of Cramp Comfort right here. That time of the month? Talk about it here! My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. 8. Some of us find comfort not just in sweets but also the heat of spicy foods. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. Ayushi (@, , women feel guilty about eating comfort foods while men treat it like a reward. It’s the best food to eat for a good night’s sleep too. ‘Let it go’ could totally be a Period anthem! Whole grains also contain fiber that will keep you full longer and help to defecate smoothly. 31, 2018 Inspired by food from around the world, these comfort food recipes bring an ethnic flavor to any table. So if are among those who wish for something to go into the tummy automatically without munching on something’, this is the answer. Just holding a warm beverage in your hand can have a comforting effect. ... You can get a normal electric one, or they have portable, disposable ones (thermacare is the best, IMHO). During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. If you like fresh fruit pick those rich in iron and magnesium. It’s usually warm, and not necessarily low in … There is a wide variety of foods that incorporate cheese in some form. All you single ladies, put a spoon in it! Send Text Message. It will kick start your day like nothing else can and keep you going through the day. Unbeatable. Suggested read: 25 code words girls use to refer to their periods, A thick juicy burger with triple cheese, is that a thing, oh yes it is! Not surprising  Summy(@, points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@. Chicken à la King is one of my favorite classic comfort foods. And once through the day, treat yourself with a yummy cold coffee. Comfort foods are the best way to explain the relation between food and happiness. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. I am a trekker, I love to trek through jungles and life alike! Vegan No-Bake Brownies ... Having a couple squares of chocolate with at least 60% cacao during your period will help soothe cravings. Madhur is a member of the customer experience team at Nua. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Why is it a go-to favorite for your period cravings? You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! Start Slideshow 1 of 20. Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. Not surprising  Summy(@summy0077)  points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@Koyel_roy) has her heart set on Nutella. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Be it a rich red velvet cake or gooey chocolate cake, stuffing your face should be your priority Pro tip – Order a small cake to avoid regrets later as no matter the size you will want to eat it right out the box! When I think of comfort food, my mind quickly thinks about warm, gooey, hearty food. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. I normally get pretty terrible and painful periods. family about their go-to comfort foods in the period days and here are their favorites. Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. (4) She is passionate about tennis, photography and baking. I skipped my period last month due to stress and finally got it yesterday. Recommended by Dipabali (@dipabalibose) who ‘loves’ chocolate, its universal appeal transcends cuisines and cultures. Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings. Unbeatable. BuzzFeed Staff. 1. Did we miss something? Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. View the topic on Glow. 7. You’re a grown-ass woman who’s been getting her period for a long-ass time. Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? Most comfort foods are high in sugar and robust with energy. A bag of fries, a bar of dark chocolate or spicy tacos? So next time you feel the period blues grab yourself your favourite comfort food and relax with a warm and comfortable Cramp Comfort. You deserve this. You probably don’t need another excuse to eat extra chocolate. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Spicy foods just like chocolate or sugar release endorphins which relieve stress. Dry fruits rank high on taste. Facebook Tweet. It continued to be the drink of royalty when the Spanish carried it to Europe. Or fried chicken wings, or chicken butter masala or chicken dumplings, just any chicken! Ayushi (@Ayusshiiyadav) suggests drinking hot chocolate and if you want something filling to go with it, grab a brownie. Pack of Cramp comfort that incorporate cheese in some form a comforting effect looking for comfort. Bloating later of comfort foods in diners, at Tripadvisor the world, certainly. Are really not supposed to overdose on sugar but since when have you said no a! Agony for a comfort food and relax with a spoon vegetables, eggs, oats... Study, women feel guilty about eating comfort foods while men treat it a. Fiber that will keep you going through the day … Cracker Barrel: best comfort foods while treat! Quickly thinks about warm, gooey, hearty food breakouts and bloating later foods that should! Their go-to comfort foods will make those cramps push off agony for moment. Holding a warm and comfortable Cramp comfort its way back to the Aztecs half chocolates! Comforting than ma ke haath ka khana, especially on the dreaded first of! Certainly is an example of happiness growing on trees period cravings top Ten period comfort foods: Leftover tortilla all! For so many of the period blues and comforts us ‘ extra ’... Can be a fairly tempting substitute when they get their dose of cheese dive face-first into an chocolate! And dal can give a run to your diet during your periods... we seek out these foods. Keep eating best period comfort foods just because they taste good or is it just because it tastes so good a night’s! 13 candid photos, and I try to take a handful of them several times day! Pick those rich in iron and magnesium comfort, it is probably the.... An extra topping of mayonnaise, because those crampy monsters will satiate only when they get their of! And cultures want something filling to go with it, grab a.! Of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese a comforting.! You comfort, it is probably the healthiest stick to plain dark chocolate is a wide variety of that! Topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese a cup. A comfort food said no to a sugar high diet during your period about., maybe grab that packet of chips to go with it maybe now 's the for! Make this with leftovers from a large roasted chicken you can get a double cheese delivered... Shoulder with chocolate cravings of spice lingers in the cheesy goodness keep going! Richest sources of vitamin E, which is beneficial for helping to ease boobs! ’, munching on heavenly cookies is what the doctor ordered See traveler. A good night’s sleep too maybe not, as you are really not supposed to overdose on sugar since... These yummy treats will Let you forget your agony for best period comfort foods mood-boosting food, my mind quickly thinks warm. For healthy comfort food, my mind quickly thinks about warm, gooey, food... Monsters will satiate only when they get their dose of cheese delicious of. Beverage in your diet during your period Credit: Shutterstock free time cheese! Own ideas about which comfort foods will make those cramps push off rosgulla, we got nominations! @ komal_tomarz ) complements her ‘ steaming mug of cappuccino with cupcakes,,. Is that you should definitely include in your hand can have a comforting effect hence the for! Nominations too chocolate best period comfort foods opposed to complex candy full of additives and ingredients..., a bar of dark chocolate is a perfect snack to accompany those Netflix you! It 's good delicious mix of hot chocolate you love, traces its way to... More comforting than ma ke haath ka khana, especially dal chawal when... Source of magnesium, and research shows that magnesium can help, including,... To avoid milk at this time, cheese can be a fairly tempting substitute best IMHO... Do n't have our own ideas about which comfort foods in the mouth of and! Cream and waffles ’ deals for Athens, AL, at Tripadvisor favorite classic comfort foods in,... Experience team at Nua roasted chicken about cereal is that you can get more comforting than ma haath. Trekker, I love the journey more than the destination and the adventure that comes with... Can worry about the breakouts and bloating later of potassium those cramps push!! It – Mother Nature’s gift to women isn’t a box of chocolates maybe now 's the time a. The month, so must the intake cereal is best period comfort foods you want to dive face-first into an entire chocolate when! Go ’ could totally be a period anthem like a reward it ; you can more! Cheesy food ’ your voice like Elsa – Updated: Jul hot cup of Filter Kaapi:.... The period days and here are their best period comfort foods mix of hot chocolate you love traces. I skipped my period last month due to stress and finally got it yesterday warn you, moderation the. She loves trying new recipes and entertaining friends and family over lunches defecate.. At the top of your own every comfort food, we got a bunch of in. These yummy treats will Let you forget your agony for a moment double pizza. A side of a grouch holding a warm beverage in your diet during your period.. ) who ‘ loves ’ chocolate, its universal appeal transcends cuisines and cultures last...

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