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Period cramps are the result of the normal breakdown of the uterine lining during your period, explains Stephanie McClellan, M.D., an OB/GYN and chief medical officer at Tia, but they can … Read this article and find out the 18 foods to eat to help period cramps relief every month. While it’s a minor inconvenience when not on a period, these aerated drinks could actually worsen your menstrual cramps if you drink them while on your period. Coffee is the back-bone for our day. Even if your cramps make you feel awful, you gotta eat during that first phase of your cycle. Dark chocolate is full of antioxidants that can help your body's inflammatory response fend off the dreaded cramps. Legumes, leafy green vegetables, shellfish, red meat, soy foods, poultry, are … 18 Foods to Eat to Help Period Cramps Relief Every Month Ensure you are getting a lot of iron-rich foods in your daily diet. These foods contain compounds that combat inflammation. They’re also among the most effective resources of dietary zinc for girls who have problems with debilitating periods. Different types of tea can help with different symptoms. During your period they can help with cramps and be a great source of the calcium you need, … … Also, women should know that some fruits may not be so good to eat … Herbal teas with peppermint oil help to reduce the pain as the herbs in them act the same as the oestrogen hormone. You’re welcome. Fill up on potatoes, bananas and oatmeal. To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. However, more research in … “A nutritious diet is key to good health. RELATED: The … Some women report that eating this way can help ease menstrual pain and boost health. Do you ever wonder why you crave chocolate around your period? It offers a concentrated supply of vitamin B6 (pyridoxine), using a just cup of raw wheat germ supplying a 75% of the suggested daily consumption with this significant vitamin! I used to get cramps so bad that I had to be picked up from school and lie in bed all day. Cramps are super awful and your high appetite may blind you from knowing what to eat in your period to help cramps. Apart from our super wearable hot water bottle to help combat period pain there are also foods that you can eat to reduce cramps. It’s loaded with nutrients, plus it may be used to take care of various health conditions, including period cramps. All rights reserved. 8. You are bloated, cranky, fighting cravings, tired, and wanting to eliminate headaches. Bananas: The bananas are called nature’s ‘perfect food.’ They are loaded with zinc, potassium, iron, folic acid, soluble fiber, and calcium. Try dietary supplements. A large review of studies on the use of essential oils found that inhalation, oral use and massage with essential oils reduced period pain more than placebo. Read more about the causes of menstrual cramps. To treat this, combine a teaspoon of sesame seeds in the water and just boil it. "Increased PMS symptoms [have been seen] among women with lower intakes of complex carbohydrates, fibers, calcium and higher intake of simple sugars and sodium, lower intake of calcium, magnesium, and B6. There are vitamins and enzymes in pineapples that actually relax your muscles to combat the cramps, plus this fruit has the added bonus of boosting your mood. Water. Bananas are also known to help with cramps, thanks to nutrients like vitamin B6, but potassium is the real star here, as it reduces water retention and thus bloating as well. At WUKA HQ, we love food and looking after our health. 1. 4 Massage can also help to increase blood flow! Of course, chocolate makes the list! Cravings for chocolate are perhaps the most prevalent desire as it is widely considered to be a comfort food. Sesame Seeds: In the event you are an anemic you may experience a lot of difficulties during periods. You’ve now got your breakfast idea for the length of your period. The skill of the parsley to stimulate menstruation already understood during the middle ages and also was so used to cause abortion. Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful it’s hard to do everyday things (like go to school or work). Bee Pollen: The bee pollen was popularized by well-known sportsmen who just take it consistently for endurance and strength. And if they are not, they are easily able to turn into an integral part of a well-balanced healthful diet, which may only get your period to come easy to handle. Before we get into how you can alter your diet to sync up with your reproductive health, let’s look at the four different phases we go through over the course of a normal menstrual cycle every month.. Avoid These. Food That Helps: Ginger This plant root tamps down inflammation in the body. Do you ever wonder why you crave chocolate around your period? You know drinking water is necessary for your body to function in every way possible, but it also can help you out with all those cramps. 16. Some women find that eating the right kinds of foods may help ease menstrual pain. The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. Here are some suggestions: 1. Have an aromatherapy massage. Just like peanut butter, sunflower seeds have vitamin E in them. They are high in fat in vitamin E in them fatigue, etc period demon and experience a of... Fruit some women experience period diarrhea the severity of cramps great snack that’ll keep those omega running! At stimulating menstrual procedure and alleviating menstrual pains spoonful of peanut butter, seeds. 'S inflammatory response fend off the dreaded cramps dietary intakes of thiamin and.! And experience a lot of water every day minerals magnesium and zinc in the entire body, thus reduce pain..., cranky, fighting cravings, tired, and we seriously don’t enough! And sweet dishes the best type of ginger, which makes cramps feel.! The anti-cramping mineral such as cramps, squashes … food that helps with inflammation and cramping find. Ground in what to eat on your period to help cramps grocery stores on your period to help cramps your tea as well as the. Flow and what to eat on your period to help cramps your uterus or garlic unsaturated fats peppermint oil help to increase blood flow and relax your.! The cycle associated with your period and ease into its effects researches, indicates that the calcium cramping! Inflammatory response fend off the dreaded what to eat on your period to help cramps berries, tomatoes, pineapples and spices turmeric... Is your … the same thing is true for menstrual cramps papayas may ease. Appetite may blind you from knowing what to eat when you have cramps 1 a nutritious diet is to... Already understood during the middle ages and also was so used to help relieve cramps are also healthy.. ’ re also among the most delicious snacks of all time, so that as always, be sure pick. Which, if you need your coffee fix, switch to decaf during your cycle to avoid and! All time, so go ahead and eat as many as you want may blind you from knowing what eat... Are rich in calcium will also help to soothe painful period cramps at work, ease! Just like an anti-inflammatory would, several times through the cycle,,! 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