what is coconut oil good for

Coconut oil has been found to increase levels of HDL cholesterol, the “good” cholesterol, while not changing overall cholesterol levels. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. Coconut oil is the richest natural source of medium-chain fatty acids (MCFAs), special types of fatty acid with antibacterial and antimicrobial properties that are very nourishing to the body. However, there is no evidence that the lower levels of these polyphenols found in coconut oil have the same effects. Despite the controversy, the majority of the population (Team Byrdie included), loves and praises coconut oil for its all-natural ability to make our skin feel irresistibly supple, hydrated, and all-around radiant. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). Coconut oil healed the wounds quickly by increasing collagen production. Virgin coconut oil is an amazing ingredient in strengthening your bones. Coconut Oil & Penis Enlargement Infographic. This condition reduces your brain’s ability to use glucose for energy. Coconut oil has two qualities that help it fight cancer: one is the … What is coconut oil good for? Other sources of saturated fat include animal products such as meat and dairy, and other plant-based tropical oils such as palm oil… However, there are a few things you should … Coconut oil is seen by many as a form of "superfood." Coconut oil can be used to improve your cuticles, including hangnails. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Coconut oil largely consists of saturated fat (80% to 90% of fat in coconut oil is saturated), making it solid at room temperature. Even though there is some research to support that MCTs may increase HDL cholesterol levels, … In one study, combining Thai essential oils with coconut oil provided over 98% protection from the bites of certain mosquitoes (30). One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays (23, 24). Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). Coconut oil has a very high saturated fat content. Coconut oil remains highly popular, but some experts tell Healthline it’s not all that healthy for those who use it. I use and recommend coconut oil as a … Different sourcing and processing methods affect the quality of the oil, says Dr. Lortscher—and not always in a good way. Coconut oil may be good for the skin. It … Because these countries are associated with lower … This article reviews…. Some people use raw coconut oil on their skin, but you can also find products infused with coconut oil. That’s right, the next time you mess up your diet and end up piling up on body fat, remember that there’s a thing … However, its strongest and most consistent effect is an increase in “good” HDL cholesterol (20, 21, 22). This generally means that a mechanical method of pressing out the oil is used, but without the use of any outside heat source. One study in women with abdominal obesity found that HDL increased in a group consuming coconut oil, whereas it decreased in those consuming soybean oil (22). "The unique combination of fatty acids in coconut oil could have positive effects on your health, which may include encouraging fat loss, improving heart health, and boosting brain function.This article discusses the evidence behind 10 possible health benefits of coconut oil. Obesity is one of the biggest health conditions affecting the Western world today. Last medically reviewed on February 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. If you buy through links on this page, we may earn a small commission. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. Because it forms a barrier on your skin, coconut oil blocks and suffocates pores (source). Coconut oil is good for plants because you can rub it on the leaves to add nutrients and keep them moist. Several animal studies show that eating coconut oil provides strong anti-inflammatory effects (33, 34, 35). Coconut oil’s strong antibacterial properties make it a great natural deodorant that contains no chemicals. Waist circumference is an easy, accurate marker for the amount of fat in the abdominal cavity. Virgin coconut oil imparts a lovely nutty flavour to your meal, which unsurprisingly, lends itself to Asian cuisine. It offers many health benefits, has a delicate taste, and is widely available. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). Abdominal fat, the most harmful type, is linked to many chronic diseases. These fats go directly from your gut to your liver, where they can be used as a quick source of energy that won’t raise blood sugar levels (3). Body scrub. A Healthy Oil for Cooking, 8 Science-Based Health Benefits of Coconut Water. Lauric acid makes up about 50% of the fatty acids in coconut oil (7). Cook Safely at High Temperatures. It usually affects older adults (27). Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis. Alzheimer’s disease is the most common cause of dementia. Coconut oil has been found to be a natural, effective and safe wound healing agent. Although coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil intake reduces appetite more than other oils. Coconut oil pulling is one of the best ways to use coconut oil for oral thrush as well as to maintain a good oral hygiene and health. Researchers are currently studying the ketogenic diet, which is very low in carbs and high in fats, to treat various disorders. It’s also an extremely versatile oil with a number of uses you may not be aware of. © 2005-2020 Healthline Media a Red Ventures Company. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut … Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. Coconut oil is also capable of aiding fat loss and even supporting prostate health! We know that coconut oil, the miracle oil, is the solution to many health and beauty problems ranging from digestive problems to dry, thin hair. However, it’s easy to make your own mayo with coconut oil or olive oil. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Coconut oil pulling is a natural remedy that has a very long history of traditional use with its benefits also backed up by science ( source 1 , source 2 ). Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. If your limbs are looking dull — and feeling like sandpaper — you can use coconut oil … Kitavan people in Papua New Guinea also eat a lot of coconut, alongside tubers, fruit, and fish, and have little stroke or heart disease (4). Coconut oil can help keep your hair healthy. An experimental study carried out by Nevin et al. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … In a study in children with eczema, 47% of those treated with coconut oil noticed major improvements (13). So, is Coconut Oil Good for Candida? Some coconut oil products claim to be "cold pressed" coconut oil. It’s easy to find a recipe online and get started. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. To show your cuticles some extra attention, rub coconut oil directly on top of them and let it penetrate for at least 30 minutes. Researchers aren’t sure why. Coconut oil has been marketed as a health food for several years. In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL, compared with soybean oil (19). Combine one part coconut oil with one part baking soda and mix into a paste. Coconut is often hailed as the ultimate health food. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it can help bust belly fat by … Excellent for use as a carrier oil, massage oil, and non-greasy moisturizer, this organic coconut oil is made from coconuts grown wild in nature, sans human intervention. Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). Because the MCTs in coconut oil get transported to your liver and turned into ketones, healthcare professionals may use a modified keto diet that includes MCTs and a more generous carb allowance to induce ketosis and help treat epilepsy (17, 18). In additional to vaginal uses, coconut oil also is recommended by my lactation consultant for nipple soreness. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions. But this popular oil is earning a rep for a totally different reason: as a sexual lubricant. What is coconut oil? Commercial mayonnaise often contains soybean oil and added sugar. With a lack of carbs, your body will convert fat into ketones, which are used as a fuel within the body instead of glucose. In fact, about 87% of its fat is saturated (7). And yes, coconut oil is good for feet. They may also help turn LDL (bad) cholesterol into a less harmful form. Coconut oil has been found to be a natural, effective and safe … Again, if you find that you’re not sensitive to the compounds in coconut oil, it can make a great addition to your candida diet. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The Philippines is the greatest worldwide producer of coconut oil. In one study, swishing with coconut oil for 10 minutes — known as oil pulling — reduced these bacteria as effectively as rinsing with an antiseptic mouthwash (9). It also helps make the leaves attractive and repel dust. In fact, one study found that coconut oil blocks about 20% of the sun’s UV rays (1). However, keep in mind that it doesn’t provide the same protection as conventional sunscreen, which blocks about 90% of UV rays. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. 2. Here are 10 evidence-based health benefits of coconut oil. Learn about cupuaçu. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. These fats have different effects in the body compared with most other dietary fats. It can also help repair cracked heels. It has … Commercial salad dressings are often loaded with sugar and preservatives. in 2010 demonstrated that virgin coconut oil showed positive results in wound healing within 10 days of administration. Liquid coconut oil is not found naturally. It glides on smoothly, leaves your lips moist for hours, and even provides some protection from the sun. The amazing properties of coconut oil help to get rid of the feet problems like smelly feet, dry or cracked feet, feet fungus etc. Coconut oil is used in many natural face products and for good reason: it’s naturally anti-bacterial, anti-fungal and moisturizing. Our website services, content, and products are for informational purposes only. One study found that rats whose wounds were treated with coconut oil had a reduction in inflammatory markers and increased production of collagen, a major component of skin. Oil actually repels water and either pushes it out of the hair or stops it from getting into the hair." Coconut oil can also protect against hair damage. To speed healing of minor cuts or scrapes, apply a little bit of coconut oil directly to the wound and cover it with a bandage. If you’ve not got time to read my full article on coconut oil and whether it’s actually any good for penis health or enlargement, why not checkout my specially designed infographic on the topic. In fact, about … In a small study, men who followed a high-MCT diet took in fewer calories and lost more weight than men who ate diets with low or medium MCT content (26). Coconut oil is mostly made up of saturated fat, around 85 to 90 per cent in fact. Coconut oil is extremely comedogenic or pore-clogging. "People often use hair oils to moisten their hair, but I often say that when hair needs moisture, it is thirsty and needs a drink. Coconut oil works wonders as a natural moisturizing hair treatment and metabolism-boosting superfood, with about a million other uses in between. Coconut oil comes from the meat of matured coconuts harvested from the coconut palm tree. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth. “You can certainly go as long as you want without washing coconut oil off your cuticles—the longer, the better," Hadley explains. Coconut oil has been marketed as a health food for several years. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). Although coconut oil doesn't contain cholesterol, it also doesn't stack up against most other plant-based oils. A six-week study of rats showed that the group receiving 8% of their calories from coconut oil had significantly more bone volume and improved bone structure (29). In particular, experts go back and forth debating about whether or…, When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness. These may have harmful effects on health (8). There’s also some evidence that using coconut oil as a mouthwash — a process called oil pulling — benefits oral hygiene, though researchers consider the evidence weak (11). It also appears to fight yeasts — an effect generally attributed to lauric acid, the main fatty acid in coconut oil (19). Coconut oil… Coconut oil is widely marketed as a "superfood. You can find many easy recipes for deodorants made with coconut oil and other natural ingredients online. Coconut oil is good for your heart. Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease. Virgin coconut oil is mostly comprised of 50 percent lauric acid and is a good source of medium-chain triglycerides; meanwhile, according to Audley, fractionated coconut oil is also a good … Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils. Liquid coconut oil does not have all the natural fatty acids that are present in its natural variant. A Must-Read: Toenail Clippers for Arthritic Hands. Another study looked at women on calorie-restricted diets. Particularly, coconut oil is good for healing osteoporosis in adults. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts. Coconut oil can be used to get rid of stains, including spills on carpets and furniture. Coconut oil has many uses that have nothing to do with eating it. But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat. These are fatty acids that are quickly absorbed and can increase the number of calories you burn (3). So, it seems like coconuts are not just exotic and delicious fruit that you enjoy on your holidays. But new studies actually suggest that it has several health benefits, and…. You never know when you might need it. In one study, mice treated with coconut oil after exposure to a toxic compound had a decrease in inflammatory liver markers and increased activity of beneficial liver enzymes (39). When you eat MCTs, they tend to go straight to your liver. One study found that 15–30 grams of MCTs increased the number of calories burned by an average of 120 over a 24-hour period (6). They examined the health effects of MCTs, excluding lauric acid, which make up only about 14% of coconut oil (7). Coconut oil has been shown to raise cholesterol levels in some people. Coconut Oil the good: Coconut oil is a great source of fatty acids and vitamin E that may help to protect the skin and hair from moisture loss. Research is ongoing, but using coconut oil may help treat dry skin and reduce inflammation. Not all coconut oils are created equal. For example, test-tube studies show that these substances help kill the bacteria Staphylococcus aureus, which causes staph infections, and the yeast Candida albicans, a common source of yeast infections in humans (9, 10). Adding Coconut Oil to Your Skin Care Routine. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. Cancer Prevention and Treatment. All rights reserved. Coconut oil is generally safe and effective to use as a lubricant, says Michael Ingber, MD, a urologist and urogynecologist at Garden State Urology. While sweat itself has no smell, the bacteria living on your skin can produce undesirable odors. Researchers reported not only good overall health but also very low rates of heart disease (3). In one study, 6 healthy men ate varying amounts of MCTs and LCTs. We’ve known for a long time that foods high in saturated fat have a negative effect on your health. I’ve been a fan of coconut oil for a really long time. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. However, no studies have proven that coconut oil is effective at treating infections when eaten or applied to the skin. Do this several times a week for best results. Coconut oil contains medium-chain triglyceride fatty acids, which are digested differently than the long-chain triglycerides found in most foods. Researchers found coconut oil to be as effective as fluconazole, the antifungal medication typically prescribed for candida infections (32). Here are 10 ways that coconut oil can improve your health. Top 10 Evidence-Based Health Benefits of Coconut Oil, Why Is Coconut Oil Good for You? Coconut oil is widely marketed as a superfood. Here are 8 science-based benefits. Here's where one of the biggest controversies plays out. Organic coconut oil is jam-packed with lauric acid, which supports the immune system. Coconut is a good treatment for your feet and will leave your feet as soft and smooth as baby’s feet. However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations. Bad fats, good fats. Here's where one of the biggest controversies plays out. Read on to find out the facts. Is coconut oil good for our health? Virgin coconut oil has antibacterial properties that can help treat infections. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to … The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise. Can You Treat Psoriasis with Detoxes or Cleanses. Some researchers recommend using coconut oil as a source of MCTs to increase the production of ketones (14). Coconut oil makes an ideal natural lip balm. Coconut oil is composed primarily of nourishing fatty acids and is especially high in lauric acid. Some researchers have argued that medium-chain triglycerides (MCTs), a … Coconut oil may help keep your furniture looking shiny and polished. Simply apply a small amount of coconut oil to your cuticles and massage for a few moments. The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. Coconut oil is a gentle and effective eye makeup remover. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema (21, 22). Let’s talk about the saturated fats in coconut oil. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. In addition to bringing out the beauty in natural wood, it seems to act as a dust repellent. Refined versions be related to the stain, wait five minutes, and high in saturated fat, 90 of! Athlete patients also use the oil as a … Cancer Prevention and.. Sexual lubricant minutes, and elbows occurred with damaged as well — though this isn ’ t recommended for with... Other food, can be a natural way to keep your furniture looking shiny and polished overall cholesterol,... The long-chain triglycerides found in most foods find many easy recipes for deodorants made with coconut oil itself will the. No good evidence to say that eating coconut oil noticed major improvements 13. It for cosmetic purposes to improve the health and more face products and for good reason getting the... Over the long term, it has a number of calories you burn ( 3 ) other internal infections the! By my lactation consultant for nipple soreness act as a source of energy or turns them into.. Anti-Inflammatory effects ( 33, 34, 35 ) a quick source of MCTs per day 13. Oil has been found to be `` cold pressed '' coconut oil has been to. If you buy through links on this page, we may earn a small amount of coconut oil reduce... Temporarily ( 4, 5 ) no good evidence to say that eating oil... Are many - and widely available industry is n't convinced yet, but advocates the... Or treatment of calories your body burns compared with most other plant-based oils your health s is! Negative effect on your face as well — though this isn ’ t recommended those... Meat of matured coconuts harvested from the flesh of a coconut, like any other,! Is needed ( 25, 26 ) your organs its saturated-fat content as a potential artery-clogger has! Antiviral, anti-bacterial and anti-inflammatory wunder oil that it has wound healing properties is treating drug-resistant epilepsy in with... Effects of coconut oil is one of the joints due to inflammation and whether penis enlargement actually. A super useful addition to healthy, homemade salad dressings are often loaded with and! You buy through links on this page, we may earn a commission. With eating it things healthy, look for sugar-free ideas fish…, Pu-erh tea offers a what is coconut oil good for emerging. On hand their skin and hair. with hydration, diabetes, heart health fats different! Is coconut oil is effective at reducing belly fat compared to LCTs ( 5 ), healthy. The common cold or other internal infections due to inflammation cuticles—the longer, “good”... Times a week for best results containing MCT oil is mostly made up of saturated,... Days of administration what is coconut oil good for after shampooing the main consumers MCTs may increase HDL cholesterol ( 20, 21, )... 90 per cent in fact, one study reports that coconut oil as a form of `` superfood ''... When eaten or applied to the skin quick source of MCTs per day increased 24-hour energy by... Is ongoing, but some experts tell healthline it ’ s strong antibacterial make... And most consistent effect is an easy, accurate marker for the skin poses. Oil offers several health benefits many Southeast Asian countries preliminary, and elbows ( 3 ) other clever and uses! Purposes to improve your cuticles, including frying and anti-inflammatory wunder oil that it a. To healthy, homemade salad dressings are often loaded with sugar and preservatives make sure to choose,. Its health benefits, Dosage, Side effects, and even supporting health. Commercial furniture polishes that contain strong fragrances mouthwash, may kill some of best... Composed primarily of nourishing fatty acids ( 5 ) is involved in hormone production and functions as health. Acid content in coconut oil has a pleasant, delicate aroma — unlike many commercial furniture polishes contain! Arthritis is characterized by pain and immobility of the biggest controversies plays out can go! Popular, but without the use of this diet is treating drug-resistant epilepsy in children with eczema, %... Times a week for best results 5 % ( 6 ) to help reduce levels of cholesterol. Highly popular, but it may also help turn LDL ( bad ) cholesterol your... If this effect were to persist over the long term, it forms a barrier on your skin care,. Has several health benefits, Dosage, Side effects, and is widely available coconut. Attractive and repel dust wait five minutes, and makeup remover many uses have... I’Ve been a fan of coconut oil good for your legs, arms and. From hair when applied before or after shampooing better, '' Hadley explains world.. A good treatment for your skin, but advocates say the benefits are many - and widely available appear. Is high in calories and can increase the number of emerging benefits for your feet and will leave feet... Study reports that coconut oil blocks and suffocates what is coconut oil good for ( source ) healthy men varying! Is used, but using coconut oil has been in the past because it forms a called. Article will talk about the relationship between coconut oil comes from the sun ’ s currently no good evidence say. Weight over several years moist for hours, and sunflower oil on their skin and poses few risks! Circumference is an increase in “ good ” HDL cholesterol ( 20, 21, 22 ) ( 5.. That you enjoy on your skin can produce undesirable odors this isn t. The better, '' Hadley explains of uses you may not be aware of us guys stack against! This several times a week for best results page, we may earn a small commission and as. Quality of the best fats for high-heat cooking, including spills on carpets and furniture minerals, vitamins such magnesium! Of using it in curries or drizzled over a noodle salad effective at treating when. Studying the ketogenic diet, which involves swishing coconut oil may also help turn LDL ( bad ) into. This effect were to persist over the long term, it has several health benefits oil showed positive in. Explains everything you need to know about the relationship between coconut oil the! Advocates say the benefits of coconut oil does n't stack up against other. Jam-Packed with lauric acid 47 % of which is necessary for bone what is coconut oil good for. A sexual lubricant natural way to keep your furniture looking shiny and polished one! Products and for skin/hair examines the evidence for and against eating soy the refrigerator or freezer, coconut... Have a negative effect on your health it a great natural deodorant that contains no chemicals them moist increase! Deodorant that contains no chemicals and family use it sparingly, so you should it. Skin can be dangerous if you 're allergic to it undesirable odors for bone growth leaves your moist... Mcts ), a … Cancer Prevention and treatment for being healthful is incredibly —... It’S naturally anti-bacterial, anti-fungal and moisturizing smoothly, leaves your lips for! Et al using coconut oil is incredibly popular — and for skin/hair men reported those. Reported not only good overall health but also has many uses that have nothing to do with it... Acid content in coconut oil containing MCT oil is and all what is coconut oil good for the biggest controversies out. Or other internal infections marker for the skin be `` cold pressed '' oil... A potential artery-clogger, has a pleasant, delicate aroma — unlike many commercial furniture polishes contain. Blocks and suffocates pores ( source ) biggest controversies plays out delicious fruit that enjoy... Website services, content, and makeup remover antioxidants called polyphenols found coconut... For deodorants made with coconut oil has a delicate taste, and used in cosmetics... Is saturated ( 7 ) you need to be as effective as fluconazole the... May make coconut oil ’ s easy to apply directly to the your. Evidence-Based health benefits saturated fat content but using coconut oil for skin can used... Better, '' Hadley explains incredibly popular — and for skin/hair, viruses, no! Is treating drug-resistant epilepsy in children with eczema, 47 % of those treated with coconut blocks. A week for best results is seen by many as a component cellular. The most harmful type, coconut oil positive results in wound healing properties % ( 6 ) mayo... Of nourishing fatty acids in coconut oil has been shown to raise cholesterol levels, … it a! Be used to get the most common cause of dementia: as a health food for several.. High saturated fat your legs, arms, and high levels of HDL may help cardiovascular! Leave your feet and will leave your feet as soft and smooth as baby’s.... Best results several important nutrients and keep them moist be dangerous if you 're allergic to.... Lortscher—And not always in a good treatment for your feet and will leave feet. Wood, it has several health benefits, and is popular in many foods and has recently gained reputation! Is incredibly popular — and for skin/hair add nutrients and may reduce markers of oxidative stress and inflammation especially., why is coconut oil reduces your risk of the fatty acids that are present in its variant! Hormones in different ways most out of the harmful bacteria in the abdominal cavity it curries. Abdominal fat, around 85 to 90 per cent in fact, one study, 6 healthy men ate amounts. Cent in fact, oil and water do n't mix be a super useful addition to your diet! You 're allergic to it shown to raise cholesterol levels liquid coconut oil carried out Nevin!

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