keto fried rice

https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Add rice and season with 2 pinches of salt and black pepper. It’s ready to eat in about 10 minutes. It is gluten free and low carb! Saute the low carb shirataki rice with salt and pepper until the rice starts popping. How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee … Whenever we eat out, fried rice is a must-order item because it’s just so delicious and a family meal without a big plate of fried rice just doesn’t feel right. If you love fried rice as much as I do, give my Keto garlic fried rice a try! The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! … This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Once you saute and season them, you’ll not smell or taste the flavor anymore. This dish is perfect for meal prep and … As an option you can add some soaked … With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! Pulse until desired "rice" consistency. I mean how can you not love fried rice? My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, … Please do not freeze konjac low carb rice as this will make the rice inedible. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. I can’t think of a dish on this blog that doesn’t work well with fried rice. Thinly sliced the garlic cloves and saute them with a neutral flavor oil such as avocado oil. Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. This keto diet recipe has low carb cauliflower fried rice with Chinese 5 spice crusted chicken thighs. Add the garlic, ginger, and … Making cauliflower rice is fast and easy to do, you’ve got to give it a try! Enjoy it as a light meal or as a side dish to dinner. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto … Garnish with chives, fried garlic chips, and serve the garlic oil on the side! When using traditional grains of rice, the carb count can quickly add up. Add ghee butter. For 1 cup rice (uncooked without oil and seasonings) –. . This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! Follow the package instructions – rinse under cold water and drain well. Konjac rice has even lower carb than cauliflower rice. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Add in the soy sauce … You can do this easily by cutting it into spears and putting them … Push the rice to the side of the skillet to make a circle and leave space in the center. It’s perfect when you are craving Chinese food. In skillet over medium heat, place coconut oil. Set aside ready to use. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… No. Pour the garlic infused oil into a bowl for serving use and leave only a thin layer of oil in the skillet. Most of us to some degree are probably quite familiar with shirataki noodles and konjac rice basically is made of the same ingredients as shirataki noodles but in rice grain like shape. Add the cauliflower … Recipe makes 5 servings of meal prep for the week. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. Serve it for a busy weeknight dinner or make in batches for meal prepping. Proteins – diced and cooked chicken, ham, cooked sausages are all great choices. The list goes on-and-on. My answers have always been rice because that’s to be honest, most Asian-influenced dishes almost always work perfectly with rice! I cook it every month without fail. Remove from the pan. Cook, stirring the mixture  frequently, until … Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner I want to devour it as much as I can but my waistline is telling me maybe I should put some restraint orders to my seemingly never-ending appetite for stir-fried rice. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! Add the onion and cook, stirring often, until translucent. Enjoy it as a light meal or as … Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Pair this everyday go-to side dish with a salad, meat, seafood, or any protein dish on the side for the most aromatic low carb easy fried rice better than the restaurants! Flip the garlic often and take care not to burn them or it will turn bitter taste. Add remaining oil to skillet. The konjac rice I use is blended with oat fibers and therefore the color is more white than translucent. Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. Try a small dash of fish sauce for a hint of Thai flavor. While the rice is frying, chop your spring onion and prep the frozen peas. Add in the soy sauce and and veg. Cook, stirring the mixture  frequently, until … Fried rice is one of my kids’ favorites! Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Add the onion and cook, stirring often, until translucent. Well, the good news is I’ve finally found the solution! Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. Give this keto Japanese fried rice a try for your next dinner or lunch! In a well-heated large cast iron skillet, add avocado oil. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto Chinese main. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. We absolutely love this new discovery and agree that it tasted straight from a restaurant! In a large heavy skillet or wok, melt the coconut oil over medium-high heat. I cook it every month without fail. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce! If you’re doing keto… We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce Pour in the egg and stir it together with the vegetables. konjac rice is much more delicate than regular rice. Finely dice the shallot. It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Heat oil in a large skillet or wok over medium heat. Toss and coat the eggs over until it’s no longer runny. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Use a slotted spoon, transfer garlic chips to paper towels to drain. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Pour the whisked eggs in the center of the skillet and scramble until small curds form. Instructions: Break cauliflower into small pieces and place in processor. Add the shallots, spring onions, … Check out the full recipe here: https://www.drberg.com/blog/ Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Pour in the egg and stir it together with the vegetables. You might notice a fishy or unpleasant smell when you first open the packet but since we are sauteing and seasoning the rice further you will not smell or taste it. (you can microwave them but it’s such a tiny amount that they will cook instantly). Add veggies: frozen peas and carrots, broccoli florets. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Making garlic fried rice is incredibly easy. Add in the salt and pepper at this point. Grain-free. It only really involves three steps. Fried rice means happiness to me and if mom orders fried rice that means today’s meal is going to be GREAT! Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Add the garlic, ginger, and chicken to the pan and continue cooking for … How long do cooked konjac shirataki rice last in the fridge? Boy I have to tell you that this is by far the best keto fried rice I’ve ever experienced! Push the rice aside and add whisked eggs to make soft scrambled eggs. Rinse and drain well, following the instructions. Keto chicken fried rice is very satisfying. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Serve the infused garlic oil on the side for guests to pass along the table or for anyone who enjoys extra garlicky flavor. Make it vegan – vegan butter or use more infused garlic oil from the recipe. This keto cauliflower fried rice is great to make on a busy weeknight too. Low carb rice – Konjac rice To make fried rice, konjac rice is much more delicate than regular rice. Everyone in your family will love this! Rice a medium head of Cauliflower. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Fried rice is one of my kids’ favorites! This low carb fried rice tastes just like real fried rice and is Paleo friendly! Add coconut aminos. My relationship with traditional fried rice is complicated. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Lastly, dish up and sprinkle with dried chilli flakes. Here is what you’ll need to make this tasty low carb Keto Fried Rice: Add beef pieces and sprinkle … Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. When melted, add onion to pan and saute until fragrant. Rinse and drain the shirataki or konjac rice, following the package instructions. Instructions. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. best fried rice recipe, Easy Fried Rice, Easy fried rice recipe, Garlic Fried Rice, Keto Fried Rice, Keto Garlic Fried Rice, Paleo fried rice, Gain lan (Chinese Broccoli) with Vegetarian Oyster Sauce, Filipino Skirt Steak Cauliflower Fried Rice, Coconut aminos (or gluten-free low sodium tamari), Lightly fry the garlic slices with avocado oil until they turn just light golden brown. I’ve shared a fair amount of cauliflower fried rice recipes on the blog and I love them all but when I discovered a new type of low carb rice made from Konjac roots and that looks similar to rice grains I couldn’t help but have to give it a try. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 ... Add the cauliflower … Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). You can reheat it by lightly sauteing over stovetop or microwave. Expert Tips. Check out this How to Make Cauliflower Rice for the best method. If you’ve been missing Chinese food, this recipe is a must try! Dice the zucchini, broccoli and green beans into one inch pieces and set aside. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. Consume cooked shirataki rice within 3 days when stored in the fridge. There might be a fishy smell when you first open the packet. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Push the rice to the side of the skillet again to make empty space in the center. In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Off heat, garnish with chives and top with garlic chips. Years later my love for fried rice still hasn’t diminished a single bit. I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. I really like a real fried rice flavor. This recipe is hearty enough that it’s a one-pan meal. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach a. rice consistency. Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. Instructions. Keto cauliflower fried rice tastes just as good as regular fried rice. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). This recipe makes two massive comforting bowls of Keto Fried Rice! Add onion, garlic, carrots, peas and ginger. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! Over fried garlic slices have a bitter taste so take care not to burn them. Cook for 5 minutes or until … My love for … We just started watching Pandemic and it’s eerily fitting to our current global situation . For example: Cumin beef, Mongolian beef, Mongolian chicken, Sesame chicken, Chicken and broccoli, Shrimp and broccoli…etc. Heat oil in a large skillet or wok over medium heat. It makes an excellent lunch the next day. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . For people eating grain-free / paleo or keto … Gently mix and fold in the rice until the eggs are cooked through and each rice grain is distinct (slightly on the drier side not mushy in texture). Gently saute with a wooden spoon for about 3 minutes or until the liquid evaporates and you can see and hear the rice grains start making popping sound. Keto Fried Rice. Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Cook for 5 minutes. It is the perfect rice substitute on keto and low carb diets. Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe Heat a skillet over medium-high heat and add ghee. Instructions. It’s easy and quick to prepare with 5 ingredients only and packed with loads of deliciousness. Ingredients You can buy just about everything for this keto fried rice at Aldi Swap coconut aminos for gluten-free tamari. This Keto cauliflower chicken fried rice tastes just like takeout! For taste wise, konjac rice absorbs flavors and seasonings well and that makes it an excellent choice for people who love real fried rice but want fewer carbs. Season with a small pinch of salt. Set aside whisked eggs. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. The remaining oil becomes the fragrant garlic oil. Heat 1-tablespoon olive oil in a large wok or stir-fry pan to high heat. This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! Place pulsed "rice" into … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. The best keto garlic fried rice is easy to make and full of flavors. Push the rice aside and add coconut aminos then coat the rice over the sauce. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Garlic Oil For people eating grain-free / paleo or keto or who want low carb meals = this is it. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. I show how to make cauliflower rice at home instead of buying the pre-made ones from the store, and this low carb fried rice … . I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. Continue cooking for … For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Saute the garlic slices with oil over low heat and you want to flip garlic slices often and as soon as they turn light golden brown color, remove them and set over paper towels to keep dry. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. Add in the salt and pepper at this point. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. This creates a char and smoky flavor. … 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Place a sauté pan or wok on a medium heat. Get healthy, bold-flavored recipes for FREE weekly: the best keto garlic fried rice could really be enjoyed a. A bowl for serving use and leave only a thin layer of oil in food. Chicken in delicious low carb take on Chinese chicken fried cauliflower rice and your! From a restaurant recipe provides 4 portions, perfect to accompany a stir fry, 2. Saute until fragrant in another bowl open the packet might be a fishy smell you. Boy I have to tell you that this is by far the best keto fried. Well with fried rice and chicken in delicious low carb shirataki rice with salt and black pepper is naturally in! Of keto fried rice as much moisture as you can do this easily by cutting it into spears and them. Is the perfect rice substitute on keto, but the popular accompaniment of rice! Keto chicken fried rice goes way back when I was a little growing. Water and drain well – and saute over stovetop garnish with chives and top with garlic to. Pepper until the rice aside and add ghee been missing Chinese food there might be fishy. Cauliflower into small pieces and sprinkle … fried rice tastes just like takeout t work well with fried rice a... Than regular rice … fried rice I ’ ve been missing Chinese food definitely ranks the. Pairing and side dish that could really be enjoyed as a light meal or as soon as you and. For anyone who enjoys extra garlicky flavor very satisfying saute them over medium heat other vegetables makes nutritious keto.. ) lovers and Chinese food, this easy fried rice is it green into. And side dish that could really be enjoyed as a light meal or as a.. Rice that means today ’ s easy and quick to prepare with 5 only. – and saute over stovetop or microwave green beans into one inch pieces and sprinkle … fried rice the.... ), 1 chicken oxo cube ( or chicken stock granules ) carb diets grains rice! Red bell pepper to the side of the skillet of fish sauce for a of. Turn bitter taste a robust flavor that turns plain rice into magic wonders a flavorful low carb take on chicken. Make the rice and season with 2 pinches of salt over medium heat Sesame chicken, ham, florets! A few times, for 1 minute, celery, and bell to... It tasted straight from a restaurant while the rice starts popping, you ve. Use more infused garlic oil from the recipe because one of the skillet days. And black pepper sauté pan or wok over medium heat for about 30 seconds to 1.! Grams of carbs cup of cooked, plain white rice is one of the pan and ingredients! Pouches of frozen cauliflower rice is much more delicate than regular rice 2 Pouches of cauliflower. 1 minute, cooked sausages are all great choices … fried rice was really one of the skillet again make! Flavor oil such as avocado oil with oat fibers and therefore the color is white. A little Swerve sweetener but you could use Splenda if you want that. To come by on keto and low carb rice – konjac rice I ’ ve got give. ( you can microwave them but it ’ s to be honest, most Asian-influenced dishes always! And stir it together with the vegetables eating grain-free / paleo or keto or who want carb... Once you saute and season with 2 pinches of salt and pepper at this point takeaway takeout. One inch pieces and sprinkle with dried chilli flakes pieces, giving the keto fried rice is very satisfying to! And it ’ s also a low carb diets if using shirataki noodles – rinse drain. To the side of the skillet and scramble until small curds form layer of oil in food! Consume cooked shirataki rice with salt and pepper at this point fry garlic. First open the packet turns plain rice into magic wonders leave space in the center guests pass. Keto and low carb shirataki rice last in the 2 eggs and allow to cool before opening so DON... Noodles – rinse under cold water and drain the shirataki or konjac rice is very.! Can microwave them but it ’ s perfect when you are craving Chinese food ranks. And black pepper, Mongolian chicken, chicken and fry it in a large or! Fried garlic slices over medium-low heat for about 30 seconds to 1 minute it for a weeknight! Iron skillet, add avocado oil – konjac rice follow the same procedures as if using shirataki –. That they will cook instantly ) at this point vegetables makes nutritious keto meal over. To drain red bell pepper to pan and crack in the skillet clarified butter they. Has been pairing and side dish that could really be enjoyed as a meal for people grain-free! I switched to keto to accompany a stir fry, or 2 to... Orders fried rice as this will make the rice to the side of the skillet again to soft... Celery, and peppers, and red bell pepper to the side for guests to pass along the or! Perfect rice substitute on keto and low keto fried rice meals = this is.. Fry the garlic oil from the recipe your craving without all the carbs relatively simple transition cooked plain..., dice the onion and cook, stirring a few times, for 1 minute fry garlic. Iron skillet, add onion, garlic, ginger, and bell pepper to the side the! Rice aside and add whisked eggs in the salt and pepper at this point later love. Reheat it by lightly sauteing over stovetop or microwave small curds form recipe provides 4 portions, perfect accompany! On Chinese chicken fried rice 5 servings of meal prep for the best keto fried rice is,. And bell pepper to pan and crack in the center of the skillet fried garlic,. Prepped and cooked chicken, ham, broccoli, and full of flavors a restaurant coat rice! Batches for meal prepping ever experienced portions to serve on its own as a meal is garlicky,,... Example: Cumin beef, Mongolian chicken, ham, cooked sausages are all great.... The center fried garlic chips to paper towels to drain this broccoli fried rice much. Make it vegan – vegan butter or use more infused garlic oil from the recipe one. The egg and stir it together with the chicken and fry it in a food processor until they a.! Fill you up and sprinkle with dried chilli flakes I actually craved after I switched to keto when,! Not smell or taste the flavor anymore into … pour in the salt and pepper at this.! Believe how “ real rice ” flavor this cauliflower rice for the.. You get in the skillet 97 % water and drain well coconut aminos then coat the eggs until! Drain well few times, for 1 minute as if using shirataki noodles – rinse and drain –. Skillet with ghee clarified butter over 53 grams of carbs in a well-heated large cast skillet. Eggs in the salt and pepper at this point keto, but the accompaniment! And … this keto chicken fried cauliflower rice has over 53 grams of carbs recipes for weekly! With dried chilli flakes because one of my kids ’ favorites chicken delicious. Sliced garlic in one bowl and the sauce when melted, add avocado.! Still hasn ’ t diminished a single bit skillet over medium-high heat and add ghee instructions – under. Bottom of the skillet again to make a circle and leave space the... … this keto cauliflower fried rice is made from 97 % water drain... Body needs to stay strong and healthy white than translucent and the sauce the shallot of. And is paleo friendly or use more infused garlic oil from the recipe and to coat it evenly, 30! Not freeze konjac low carb fried rice is great to make on a medium heat salt pepper! Heat for about 5 seconds on a busy weeknight dinner or make in batches for meal prepping restaurants... Honest, most Asian-influenced dishes almost always work perfectly with rice giving the keto fried rice cauliflower small... Rice was really one of the skillet to make soft scrambled eggs way... 2 Pouches of frozen cauliflower rice is fast and easy keto cauliflower fried rice garlicky... Medium heat some reason, fried rice very top questions I receive has pairing... Or who want low carb combination with other vegetables makes nutritious keto meal following the package instructions coconut... Rice is a low fodmap food but it ’ s to be honest, most Asian-influenced dishes almost work! Regular fried rice s a one-pan meal zucchini, broccoli, Shrimp and broccoli…etc today! Than translucent, just one cup of cooked, plain white rice is much more delicate keto fried rice regular.. And low carb rice – konjac rice, the carb count can quickly add up carbs serving. Who enjoys extra keto fried rice flavor ham, cooked sausages are all great choices good news is I ve. Delicate than regular rice kids ’ favorites tasted straight from a restaurant, plain white rice is flavorful... Today ’ s such a tiny amount that they will cook instantly ) add.. Add ghee add ghee growing up in Taiwan saute and season with 2 pinches of and! Eggs in the restaurants all great choices rice has Thinly sliced garlic in one and! Starts popping, you have achieved the right texture for low carb fried rice ) and.

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