I wish you all the best as you try to conceive. But because of the less flow I am putting on weight despite me not a heavy eater. What exercises and foods do I need to make my menstrual cycle regular? in 2007 one doctor scanned me and said that i have cyts… and they r splited over … so i took medicine for that and dr even adviced me to reduce my weight….i tried and even loosed my weight….but no improvement in 2009 i consulted one doctor she gave me medicine and i used for 5 months so i got my period for that 5 months …bt dr said me tha i am gng to get my periods regularly…bt i did not get it again after three months i went to the same dr.. she gave me some medicine i got my period in 5 days and the flow was a lot….btfrom that time again no periods.. again after long time in 2010dec i got my periods ….and from time i did not get my periods again … can u plz help me in this … i am worried a lot. I really need hep! I hope this helps. To find out why you’ve missed your period for three months, you need to talk to a doctor in person. “Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance,” writes Dr Booth in The Venus Week. Weight loss helps to regulate male hormones and blood sugar levels, which can restore ovulation and menstruation. Nuts and dried fruit are delicious, healthy foods that regulate periods by stabilizing hormones, improving overall health, and maintaining a steady blood sugar. It is important to keep your iron levels high if you are experiencing heavy periods, otherwise you could develop anaemia. When you take vitamin C, make sure you are not overdoing it. In… Read More »What to Eat When You’re on Your Period – and What to Avoid, Learning how to regulate your period can change your life. Sometimes you only know you have had your final menstrual period if you have had no period for 12 months, as periods can occur very irregularly leading up to menopause and can happen months apart. Thank you! Hi, I’m not sure I understand your question….but I think you’re asking if your pregnancy will be affected by your polycystic ovaries. Other procedures such as endometrial ablation and endometrial resection permanently remove or … In that case, I had heavy periods, sometimes I had to take medicine for stop bleeding. Hello 23 yr old..married 9 months ago.I have irregular periods. I am 14 days late and have taken a pregnancy test which says am negative i have taken both blood and urine test. Nabina you need detail check up and change of life pattern.Moreover you should contact with an expert doctor. i have got a very accurate periods of 28 days. I don’t know if you just have irregular menstrual cycles, or if something else is causing missed periods. Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids. one day i had few drops of bleeding and then it stopped. so in dec she removed d cyst with my left ovary, and drilled my risht ovary for polycystic reason, Ans: Mangos are good for skin, so if you want to avoid period time pimples then include mango in your diet. Vitamin A is known to help with excess estrogen so a simple increase in the amount of natural Vitamin A in the diet can help reduce heavy cyclical bleeding. Usually my perids last for 4-5 days but frm last 2 mnths it last hardly for 2 days. I am not obese nor am I over active. Also, remember that missed and irregular periods are normal for most women. Hannah ~ Exercise regularly, eat nutritious foods, learn how to deal with stress in healthy ways, and make sure your body weight is in the healthy range for a girl of your height. Sometimes we need to keep seeing doctors until we get answers. Between the cramping, the mood swings, … That said, however, the foods you eat directly affect your body, brain, and mood. Hi, Consider the following: … I have had regular periods my entire life. My period was delayed by 10 days but then it did start and normal length as always. He told me not to worry, but he didn’t give me any medicine. If your periods aren’t regular, you’ll find some tasty tips here! Until i dont have my menstruation. Foods can help, but not if you have a problem such as endometriosis or polycystic ovary syndrome. Parsley: Parsley is a traditional food that is used for inducing periods for … Actually few years back i have pcos problem but in recent time after doing the ultrasonography test doctor found that currently i am not having any cyst but the problem is while treating my cyst doctor prescribed me some birth control pill but After cure my cyst problem doctor told me to stop those pills i am almost stop taking those pills for 2 months but now the problem is my periods is not in a regular cycle it just stopped.so my query is how to again get my periods in normal cycle and is there any problem in future if i wanted to get pregnant just because of this problem. Cravings are also likely to be raging, and while anything super healthy may seem like a massive test of willpower, scientific research has found that a few dietary changes could help to make this time of the month just a little less excruciating. I think your period could still come this month…but again, each woman is different and the first few months or year of getting your period may be a bit unpredictable. 2) Are there any foods that make periods heavier? It’s not possible to get good medical advice over the internet. Better, you go to doctor for check up and take any other medicine. pls help me. I know it’s expensive, but it’s the only way to get good medical treatment. what should i do? My prayer for you is that your spirit and enthusiasm not be dampened as you deal with this health issue! The more balanced your hormones are, the more likely your period will be regular. Of course, it depends on the degree of your condition! So many factors affect our hormones, which affect our periods. but i am a week late. They just give their messages that is from God. Remember that it takes time to regulate your menstrual cycle and conceive a baby! should i be concerned? I’m not pregnant cause I’m a virgin but has this ever happened to any of you! Birth Control Pills. I’ve experienced the symptoms of PMS and then skipped a period! BETTER FREELY TALK WITH DOCTOR REGARDING YOUR PROBLEMS. This excess fat storage negatively affects ovulation and menstruation – which is why you should not eat processed white foods if you want regular periods. You might also try calling a nutritionist, or talking to your doctor about the changes you can make to your diet, to lose weight. Some women get their period every 28 days like clockwork, while others are very irregular. The doctors made me take a hormonal test and the result said that i had, HORMONAL IMBALANCE. I am 36yrs old and still a virgin. If you haven’t gone to the doctor, you need to go see one. Thanks Neha,However, if u live in Kolkata or nearby then definitely you can come to my hospital for checking and necessary treatment.Alternatively if u want, you can contact me at my email address for further consultation. Heavy bleeding during periods is termed as menorrhagia. Iam Suzan iam 23 years old since 6 months iam having problem with in my period that i have only two days period after that it stops, so plz guide me what should i do that it became normal. Atasi ~ Yes, women who have irregular periods can still get pregnant. You might want to take another pregnancy test, just to be sure the first one gave you the right results! Are you taking proper and balanced food? Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. Birth control pills also may be prescribed to control the menstrual cycle while other hormone therapies can decrease androgen levels and curb symptoms. my first period was started at the age of 12 years.i got periods regularly up to 16 years(every month-7 days).that time i was good and slim. i am a 24 year old woman and single….since i have my menstruation i already have that irregular period…2 months before i got my menstruation…but still i don’t have my mensuration .can you tell me what is the best thing I’m going to do….i am just worried because I’m afraid that if i got married….i won’t get pregnant i don’t want that it will happen to me…can you help me please…, i cant have my mensuration regulary so please because of that i cant become pregnant so i dont knwo what to so please help me thank. dear mam, Are you overactive? I am 16, my height is 163 cm, weight is almost 80 kgs and my periods are not regular. Drinking a lot of water is always important, and this is especially true during your period. In a research study, 150 women were instructed to take 1g of ginger powder per day for the first three days of their period. The latest issue of Cosmopolitan UK is out now and you can SUBSCRIBE HERE. please suggest me what i have to do. please? i might have had some worries according to my point of view.so i need a solution to bring back my menstrual cycle back to normal.please help me because im really getting nervous about this issue.how can i help myself to bring back my menstrual cycle? BUT THE MAJOR FACTOR IS HORMONE.IT APPEARS FROM THE LAST COMMENT THAT YOUR HORMONAL LEVEL IS NOT NORMAL AFTER YOUR TREATMENT. Our bodies are weird, and hardly ever act “normal.” That is, there always seems to be something going on with them that never happened before — this is just part of being human. 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