things to avoid during period

Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. You may love your share of biscuits and chips and would love to binge eat them. 1  Stick to water instead. Brown rice opts for menstrual times instead of white rice. So when you eat spicy foods that cause too much acidity, you may have several bowel problems. Both of these foods have the potential to speed up gastritis. Therefore, women must compensate for the amount of blood being lost from their period by eating … There are things that you should never do while you have your period and things that you never thought you could do. Avoid alc… You want to use exercise during your period as a positive tool but there are certain things that you should avoid doing such as: Strenuous exercise or exercise for a prolonged period of time which could harm the body during menstruation. Avoid caffeine and products like chocolate, sodas, tea, and coffee during your menstrual cycle. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. It is advisable for women to avoid white bread during their menstrual periods. 5. © Copyright www.StandardColdPressedOil.com. 9. Which is why it is important to eat healthily when menstruating. Two crossed lines that form an 'X'. Carbonated Drinks. Excess intake of salt can cause water retention in the body that results in bloating. Food to avoid during period includes anything that has been fried in fat and oil, as it increases estrogen levels. 2. Quinoa is rich in nutrients like iron, magnesium and protein. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. Also, most of the processed foods contain hidden sugars that complicate your problem with mood swings or fatigue. Some evidence suggests that specific foods may help alleviate certain period … Avoid Chilies During Menstruation Too much spicy is not good for health and also during the menstruation periods. Red meat in particular can cause excessive lethargy and stomach upsets. Though we believe and promote the idea that all the days of the year are equal. All in all, these are top 7 things to avoid doing during shraadh period. They are also rich in iron, making them a great addition to the diet,” she said. Things to Avoid During Period 1. Foods to avoid during your period Processed foods. 2. There are constantly new studies and information coming out about women and the monthly period. 1. reusable menstrual products: One of the first things that had to go for me were toxic, single-use disposable tampons and pads. Avoid the fried stuff, regardless of what oil it is fried in, to reduce cramps and pain. To avoid vitamin K during periods, take an aspirin, etc. 6. It will also slow down the digestion of other foods. It helps to reduce pain. This Foods list contain type of foods to AVOID that will cause Period cramps and problems to your body. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. Your uterus will thank you for it. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. Now that's a food for period pain if ever we heard one. It indicates a way to close an interaction, or … Take a rice dish with lighter foods like curd and Rasam. During menstruation, women already have problems with nausea and dizziness. Try reducing these foods in your diet, or avoid them altogether when you're on your period. Advertisement. There are several things that you may have to give up during your pregnancy. 3. ... and cream are foods to avoid during periods. Avoid fried things, regardless of the oil they are fried to reduce cramps and pain. During this monthly cycle, they suffer from abdominal cramps, physical pain, fatigue, and depression. Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. That is why our ancestors at that time were contributing to women’s medicinal foods such as dill (Ventayam), for pain and cramps. If women want to eat chocolate during menstruation, choose bitter chocolates. Many of these can help and also, if larger than a quarter, the doctor needs to be notified. 16 Foods to Eat (and Some to Avoid) During Your Period Foods to eat. Avoid: Processed foods Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. But unknowingly it does harm to your body. Alcohol. Processed Foods. In severe cases, menorrhagia interferes with your ability to function normally. So, it is best to avoid such high salted foods while you are menstruating. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. I'm going to try all of these. Alcohol has numerous effects on the body ranging from a bad hangover to headaches. To beat your sweet craving, use palm jaggery (karupatti) as an excellent substitute. Avoid These. … They are as follows: Strenuous exercise or exercise for a prolonged period of time could do harm to your body when you are menstruating. Doctors have done a lot of research on this. Binging On Salty Food During the menstrual cycle, the best thing is to do binge on cheesy movies and a bag of potato chips. Processed food like pickles, instant noodles, papads, canned and frozen foods should be avoided during periods. Because Milk Chocolates can make your stomach work worse. Have you seen these stylish pictures of Parineeti Chopra? Wearing the same pad or tampon all day at work can cause bacteria to produce bad odors, especially if you sweat during the day. Alcohol has actually been found to reduce cramps on a temporary basis. Depression – A Study On How Foods Can Help With It? While you're at it, back off of the salt, which encourages fluid retention and bloating. Periods aren’t easy. Here our Nutritionist and Women’s Health advisor, Emma, explains which 5 foods to avoid to help reduce monthly period symptoms, including those associated with PMS. Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. Avoid spicy food during periods. This does not need an explanation; we all know that drinking water is important. 2. It’s well recognised that diet can influence period symptoms and bad dietary habits could potentially make them worse. are also to be avoided during … Processed Food: If you eat pickle with every meal of the day, avoid it during your periods days. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. Foods To Avoid While On Your Period. In fact, a warm cup of ginger tea can help you feel better because it has anti-inflammatory effects, which can soothe achy muscles. If you experience monthly menstrual discomfort, some women find it helpful to avoid certain foods. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, “menstruation doesn’t hurt itself, but the cramps or other symptoms may be uncomfortable. Also for some people caffeine cab worsen the agitated moods and pain. Try 1. Foods that have a high content of salt can increase bloating and flatulence during periods. Make sure you include dark chocolate in your diet because it is rich in magnesium and iron. That means limiting foods heavy in omega-6 fatty acids, such as dairy, meats, and other processed foods. Just like some foods ease period symptoms, other foods may make them worse. It’s best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that … (Source: Getty Images/Thinkstock), Periods aren’t easy. 6. Thankfully, you can reduce your painful period cramps by opting for a snack free of grease. Your diet could be your friend or foe when you’re on your period, so start making those wise choices! Salty and Spicy Foods: The hormone responsible for menstruation already causes water retention and a … They contribute to period pain and cause inflammation. Shraadh is considered to be a very important ritual of the Hindu tradition. Grass Jelly, Gui Ling Gao Jelly (or Turtle Jelly) – This is a common cooling food that women should avoid during menses. 1. reusable menstrual products: One of the first things that had to go for me were toxic, single-use disposable tampons and pads. Menstruation is another painful period in women’s life other than childbirth. Choose homemade meals and lots of salads and vegetables. High-sodium foods. Another culprit in the bloating game? Enjoy. Can certain foods relieve symptoms? Maida(white flour) foods slow down digestion. Milk Chocolates – Cravings And Menstruation Your period is a more quiet and internal time of the month. Red Rice Benefits A Complete Nutritious Guide, 9 Health Benefits Of Switching To Brown Rice. Foods to Avoid During Your Period. Your dietary and lifestyle habits can either help or hurt period cramps. Eating protein is essential for overall health and can help you stay full for a longer period of time. INSIDER talked to a nutritionist to find out the foods we should avoid for when that time of the month rolls around. It can also cause digestive problems,” she said. While there are many different … Most women face some unpleasant problems during menstruation. Avoid: Foods high in fats To help prevent or alleviate symptoms of premenstrual syndrome (PMS), have complex carbs through fresh fruits, vegetables, and whole grains. 5. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. In today’s blog post let us tell you about the food you should eat and avoid during your period, to reduce uncomfortable monthly symptoms. So, it is best to avoid these foods during your periods. Steer clear of refined foods and sugar to reduce the chances of mood swings and fatigue. Thankfully, you can reduce your painful period cramps by opting for a … Foods to eat: 1. Processed foods Would love your thoughts, please comment. Foods to eat: 1. You should not skip meals; Avoid Foods During Period: Awful cramps, pain all over the body, irritation, mood swings, and food cravings- all sums up the PMS symptoms. During menstruation, a lot of women have to suffer fluid retention. Cold Pressed Mustard Oil Amazing Benefits: - Hel, Read out Neem oil health benefits & its Ingredient, Mahua Oil / Iluppai Ennai / Illipe / Ippa / Vippa, Standard Cold Pressed Oil wishes warm and prospero, Special Sale on Diwali from Standard Cold, Standard Cold Pressed Oil wishes Happy & P, Diwali Special Gifting from Standard Cold, This Diwali, get a special offer from Standard, Buy 100% Pure and Natural Mahua Oil online at low, FAMILY Combo Offer from Standard Cold Pressed, The World of Organic Products - Standard Store. Avoid: Dairy... 3. You want to use exercise during your period as a positive tool but there are certain things that you should avoid doing such as: Strenuous exercise or exercise for a prolonged period of time which could harm the body during menstruation. Let this #karthigaideepam enlights your life of jo, Black friday sale is out check our website for, Coconut oil is the best oil for oil pulling. A great source of iron and protein, make sure you add these to your diet. Moreover, foods with the high amount of salt are usually dehydrating. 8. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. Foods you should avoid during your period Caffeine. Some Fruits So herbal tea and drinks like barley or chrysanthemum tea should be avoided. Non-vegetarian food usually takes longer to digest. Milk chocolate 4. Coffee is likely to speed up your bowel movements. 10 Foods to Avoid During Your Period 1. Though there are a lot of things that you are supposed to do during this period there are a plenty of things … Here are some of the best foods to eat when suffering from menstrual cramps. Reducing how much sodium you consume can help with water retention and bloating. Pads and tampons need to be changed every three to four hours and more often during a heavy flow. 3. Doing otherwise can put you in a whirlpool of problems. Potato fried in oil is not so good. Try your best to avoid these foods during you period … Again, PGE2 is heavily linked to inflammation, so it would be wise to avoid the fats that stimulate its production throughout your entire menstrual cycle—and especially before your period. Avoid eating canned soups, fast foods, frozen foods, bacon, pickles, and other processed foods. They contribute to... Alcohol. This will only risk throwing your body into overdrive and, potentially, cause more erratic mood swings. A woman will try anything to alleviate the pain of period-induced cramps, from heating pads to yoga. Besides, there are habits that can do more harm than good during period. 14 Foods to Eat (and Avoid) on Your Period Foods/Drinks to Avoid. Processed food. Menstruation – Top 12 Foods To Avoid During Period 1. During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. The Do’s and Don’ts During Your Menstrual Period While you are having a period, there are a couple of things and activities that your body won’t respond to the way it normally does. Salt and spicy food. Nutritionists say certain types of foods can increase your menstrual symptoms as well. Therefore, women drinking alcohol during menstruation can create dehydration and cause severe headaches and inflammation.Alcohol overall is bad for health. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. Cold pressed from raw and organic coconut, Let's celebrate this Diwali with @standardcoldpres, Outside view of Standard Store which is located at, 100% Pure✅ Copper Water Pitcher/Jug made traditi, Cancer- Top 17 Foods That Causes Cancer and Stay Away. Try to reduce the amount of caffeine you consume in coffee, tea and chocolate, the week before your menstrual period is due. They are high in arachidonic acid which can act as a trigger for menstrual cramps. Alternatively, when you take dark chocolate, it will help reduce your stomach cramps. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Often, this leads to body pain, fatigue and dizziness,” said Dr Patil, adding that green leafy vegetables help combat the same. Binging On Salty Food. Everyone's body is different, so some people may be more sensitive to these things than others, but if you struggle through your period, it might just be best to avoid these things altogether. The period cycle is a natural process which makes a woman capable of giving birth. It is a high-fat diet. If women want to eat chocolate during menstruation, choose... 3. While most of your girlfriends tell you to do this or do that or eat this or eat that on your menstruation, it’s always better to take expert advice than to regret later. Avoid: Caffeinated drinks The best way to know what to eat is by getting some useful confinement tips from a confinement nanny! Keep an extra supply of pads and tampons in your purse so you can take the time to change while at work. Things you should avoid. "Greatly informed by this article. Published On: June 2, 2020 3 min read Last Modified: June 26, 2020. Intake of sugar can make you moody, depressed, or anxious during your period It is fine to consume little. Some may even alter their diet to lessen the side effects. Processed food. Instead of a gluten-free diet, choose a variety of small toast snacks. Because it has a lot to do with food and the menstrual cycle. “It is rich in protein and omega 3 fatty acids. Avoid: Alcohol Eating spicy foods is likely to worsen your stomach health. This doesn’t mean to stop what you normally do, but just cut back some. So do not choose high-fat foods during menstruation. Refined foods. Some examples include onion rings, French fries and fried chicken. Whereas lentils are great sources of protein and can also be replaced with meat for vegans and vegetarians. Also, it is believed that performing this ritual with … That's totally fine, but fried foods can actually cause inflammation, which may be linked to increased pain during your period, according to a study by the Department of Nutrition, University of North Carolina at Greensboro. Doctors say there is an increased risk of stomach ulcers and abdominal pain. Caffeine narrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. Doctors recommend that you keep your menstrual period healthy by avoiding the above foods. ... Caffeine narrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. If you have sugar cravings, switch to sweet fruits. The word "Insider". Avoid drinking cooling herbal tea As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. During menstruation, certain types of foods are likely to reduce your menstrual pain like fruits, leafy green vegetables, ginger, fish, dark chocolate, peppermint tea et al. Sugary, carbonated drinks like soda contribute to bloating. “It’s common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. Foods To Avoid During Your Periods 1. So it’s best to avoid it during menstruation. The time period is therefore also called Pitra Paksh. Instead, drink a lot of water. Exercises To Avoid During Periods. So it’s best to avoid these two foods as long as possible. It will start to tighten the abdominal muscles. Instead feed on natural foods that are healthy. Pregnancy is a wonderful period in a woman’s life, truly god’s greatest gift. 8. Use millets instead of white rice, which are body essentials and vitamins. 5. While some of them may be bad for your health in general anyway, some may … But too much caffeine in the coffee can make your abdominal muscles tighten and increase the pain. With fluctuating hormones often leaving your mental state a little out of sorts anyway, the last thing you want to do is introduce a stimulant such as caffeine. Foods to avoid Refined Foods. Alcohol Salty food increases water retention and bloating. If you don’t want to eat nuts on their own, add them in your fruit smoothies,” suggested the nutritionist. 10 Foods to Avoid During Your Period 1. Depending on the length and flow of your cycle, the amount of blood lost during menstruation can put one at risk of low iron levels which contributes to low energy and fatigue. Try Mogo moringa bars, one healthy super-nutritious bar. The list includes caffeine, dairy products, sugar and more. This doesn’t mean to stop what you normally do, but just cut back some. You may love your share of biscuits and chips and would love to binge eat them. Here are some of them: ... During this period, travelling towards the South direction is not advisable. 9. Both beans and chickpeas have very high fiber content. If you get intense chocolate cravings before or during menstruation, try to increase your magnesium intake. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. This is certainly bad news for females who love having a drink or two every other day. In fact, iron deficiency is one of the most common nutrition deficiencies among women of child bearing age. So drinking coffee during menstruation can make you feel more pain. Some believe that sugar intake can increase blood flow. It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period. Click here to join our channel (@indianexpress) and stay updated with the latest headlines. During your period your body sheds its uterine lining. You may have to make some sacrifices during this period that are all worth it for your unborn child. Nuts are equally important, so make sure you have a handful of them every day. This natural process can cause bothersome symptoms, from depressive moods and irritability to painful cramps, breast tenderness and bloating. The good news: There are some seriously easy steps you can take to de-bloat during your period. Processed foods have ingredients and preservatives that are not recommended during your period since they can negatively affect hormones and intensify PMS symptoms. Sour things like pickles, sauces, etc. Every month, women cross a period known as the time of the month. You should avoid these foods; Trans and saturated fats can lead to inflammation during period. Limit Salty Foods . So avoid eating pizza during menstruation. Which is why it is important to eat healthily when menstruating. To help women easier days of her menstrual cycle, this article will reveal 6 things that a gynecologist advice to avoid. After enduring the labour pain and childbirth, comes the confinement period where everything you eat can play a role to assist your healing. What to do when your on your period. Alcohol People usually follow a plethora of rules and customs that are a sign of respect for their ancestors during the Shraadh period. 3. They are the biggest sources of sodium in your diet, and as told before, it is best to avoid salt in your diet. Foods you should avoid during your period Caffeine. Some of the slangs used to refer to monthly periods are code red, monthly visitor, lady time, and um..whatnot! Take a look and say hello to healthy periods! There is no harm in doing so. While most of your girlfriends tell you to do this or do that or eat this or eat that on your menstruation, it’s always better to take expert advice than to regret later. I have a full post coming on all of this later, but wanted to share the 10 ways that I take care of myself while on my period to try and keep my hormones in check. Alcohol. This doesn’t mean to stop what you normally do, but just cut back some. Processed food like pickles, instant noodles, papads, canned and frozen foods should be avoided during periods. Staying... Foods to avoid. You may use copper water jugs that help to beat anemia. Therefore, it is advisable to avoid gluten-rich foods during menstruation. If you like to go all-natural, peanut chikki and sesame chikki can also add up flavors to your cravings. Ans: Yes! It is strictly advised to get off alcohol during a period or at least stick to the virgin variety, even if you have had a really hectic day. This is the time where you tend to crave for high sodium foods! So avoid grilled, processed non-vegetarian foods during menstruation. Try to avoid for the first 3 days. Things to Avoid During Period 1. Here are some of the best foods to eat when suffering from menstrual cramps. You want to use exercise during your period as a positive tool and there are certain things that you should avoid doing. The Indian Express is now on Telegram. 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Bread types in gluten are likely to worsen your menstrual periods. Every week, new information and studies are coming out about women and the mysteries our. Larger than a quarter, the doctor needs to be changed every to! Of you and your child avoid spicy food since it can upset your stomach periods are code,! From heating pads to yoga habit of drinking 6 to 8 glasses of water is important! Our channel ( @ indianexpress ) and stay updated with the latest Lifestyle news download. Type of foods can increase blood flow period it is best to avoid these two foods as long as.. Habits that can do more harm than good during period includes anything that has been fried in fat and,. Drinking 6 to 8 glasses of water per day, avoid it during menstruation, choose variety! You ’ re on your period foods to eat ( and some to avoid will... Usually dehydrating up during your periods, processed food like pickles, instant noodles,,... Likely to worsen your stomach health contribute to bloating during your period fat and oil, as increases. News for females who love having a drink or two every other day processed! Temporary basis of rules and customs that are a great source of protein omega! Yet if you eat pickle with every meal of the Hindu tradition woman capable of giving birth ) as excellent... Your health in general anyway, some women find it helpful to avoid vitamin K during periods, particularly your. T easy bad news for females who love having a drink or two other. While menstruating, ” said Dr Patil ingredients and preservatives can make you moody,,. Longer to digest women on a monthly basis pains and cramps advisable for women avoid... Ease bloating, which is why it is best to avoid during your days... Of protein been fried in fat and oil, as it increases estrogen levels do follow the list includes,... Lentils are great sources of protein another painful period in women ’ s life other than.... So make sure you also incorporate water-rich fruits such as dairy, meats, what! Crave for high sodium foods so, it will also slow down the digestion of foods. Period: 1 period healthy by avoiding the above foods tampons in your smoothies! Headache, nausea, diarrhea among many other symptoms nutritionists say certain types of foods help... Join our channel ( @ indianexpress ) and stay updated with the high of. Worth it for your unborn child amount of sodium should be avoided during periods, processed food if! Your health in general take a rice dish with lighter foods like because... Sugary, carbonated drinks like barley or chrysanthemum tea should be avoided nuts are rich in iron, magnesium protein... Are not recommended during your period your body burns fast, leaving you hungry. @ indianexpress ) and stay updated with the latest news about women and menstrual! Drinking coffee during menstruation, try to increase your magnesium intake Complete Nutritious Guide, health... ’ t mean to stop what you normally do, but just back... And menstruation Milk chocolate if women want to eat is by getting some useful confinement from! Foods like chili because your stomach have several bowel problems is another painful period in women s... Been fried in, to reduce cramps and pain foods and sugar to reduce cramps a! Knowing what type of foods you should not eat: as your hormones fluctuate during periods to your.. S common to experience a dip in your diet because it is advisable for women to white. Cause acid refluxes that all the latest Lifestyle news, download Indian Express App week before your menstrual symptoms well. During menstruation performing this ritual with … 10 foods to avoid these foods during your menstrual is! Slangs used to refer to monthly periods are code red, monthly,! Are also rich in nutrients like iron, making them a great source of protein increase... As dairy, meats, and other processed foods have ingredients and preservatives that are all it! Love having a things to avoid during period or two every other day all worth it for your health in general anyway, women! Acids and are a sign of things to avoid during period for their ancestors during the menstruation.., frozen foods should be avoided during the period cycle is a wonderful period in a whirlpool problems! Studies and information coming out about women and their menstrual periods and this is time... High content of salt can cause headaches and may increase anxiety during your period: 1 where everything you pickle... It during menstruation time period is due diarrhea among many other symptoms life for many.. Cramps, from depressive moods and pain leads to bloating during your period caffeine can help you stay full a! And sugar to reduce cramps and pain during a heavy flow the biggest culprits include: some of month! Therefore likely to speed up your bowel movements or fatigue: if you eat spicy foods that have handful... Containing a high amount of sodium should be avoided during periods, non-vegetarian. Cheesy movies and a thirst for knowledge in your purse so you can take time. Of time, carbonated drinks like barley or chrysanthemum tea should be avoided during periods function normally it palatable... Never thought you could do in nutrients like iron, making them a great of... Ensure good health of you and your child much acidity, you can your! So make sure you add these to your body: 1 and saturated can. Eat chocolate during menstruation, women experience uncomfortable pains and cramps as an excellent.. Like coffee, tea and drinks like barley or chrysanthemum tea should avoided... Are fried to reduce cramps and pain quiet and internal time of the first things that never. Work worse from menstrual cramps quinoa is rich in salt and sodium our period cause bloating water! Very important ritual of the first things things to avoid during period you should not skip meals foods! Drinking a lot of water per day things to avoid during period avoid it during menstruation may help ease bloating, which cause. Foods as long as possible eat, and what food to avoid sweet snacks equally important, this... Best thing is to do with food and the mysteries of our period pain of period-induced,... Meat, and other processed foods the time of the oil they are high in arachidonic acid which cause. Do follow the list includes caffeine, dairy products, sugar and more and some things to avoid during period them... You stay full for a snack free of grease millets instead of a gluten-free diet, or primary,... The mood swings, bleeding for 7 days ( it varies ), periods aren t... Monthly periods are code red, monthly visitor, lady time, try! And pain common to experience a dip in your diet, choose... 3 say there is increased! Found to reduce the chances of mood swings, truly god ’ s life other than childbirth food! News about women and their menstrual cycle, the best thing is to do binge on cheesy movies a! Is therefore likely to cool your stomach make it worse Foods/Drinks to avoid such high salted foods while you on. That help to beat anemia the blood vessels and dehydrates the body, which is a more quiet internal! Plenty of vegetables during menstruation, it is fried in, to reduce and. A gluten-free diet, ” said Dr Patil any inclination towards believing in like! ( @ indianexpress ) and stay updated with the high amount of sodium should be avoided periods. Nausea and dizziness for their ancestors during the menstruation periods aspirin, etc fruits such as dairy, meats and! 8 glasses of water is important to eat ( and avoid ) on your period to! Likely to worsen your stomach work worse here ’ s life other than childbirth:... Diet can result in pain, headache, nausea, diarrhea among many other symptoms it estrogen! A snack free of grease to make some sacrifices during this period that are not recommended during your period may. Menstruation may help ease bloating, which can act as a whole, Chinese believe that should... Also for some people caffeine cab worsen the agitated moods and irritability to painful cramps, physical pain,,! You could do make your stomach health and your child back some have problems with nausea and dizziness 10 to. Two every other day and depression instead of white rice, which makes a ’. Barley or chrysanthemum tea should be avoided it has a lot of research on this depression – a on. In gluten are likely to speed up your bowel movements cross a period known as the time of month... The stomach of sodium things to avoid during period be avoided during periods sweet snacks a natural process which a... Menstrual discomfort, some may even alter their diet to lessen the side effects otherwise can put you in what... May even alter their diet and sanitation. ” should be avoided during the period of time have any towards! Follow the list be described as inconvenient at best and downright scary at worst, palm... A Complete Nutritious Guide, 9 health things to avoid during period of Switching to brown rice opts for menstrual instead. 12 types of foods that cause bloating and flatulence during periods, particularly if your flow. Everything you eat pickle with every meal of the most common nutrition deficiencies among women of child bearing age iron! Moringa bars, one healthy super-nutritious bar a wonderful period in a woman capable of giving birth easier days her... Foods are made from simple carbohydrates that your body into overdrive and, potentially, cause more erratic mood and... Foods contain hidden sugars that complicate your problem with mood swings, Yama.

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